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A inspirational podcast teaching how to shift your mindset to create anything you desire in life!
Episodes
Thursday May 30, 2019
Thursday May 30, 2019
Wednesday May 29, 2019
Wednesday May 29, 2019
What resistance is and feels like with manifesting, and how to LET THAT SHIT GO! Also, an average intuitive eating day and intro to the new kitten!
Follow my adventures on instagram!
Check out my programs!
Tuesday May 21, 2019
Tuesday May 21, 2019
The 7 principles of Intuitive Eating that were most beneficial for me, and the manifestation steps that go along with it! Let me know what you think!
Wednesday May 15, 2019
Wednesday May 15, 2019
All about my 30 days of Alignment Experiment! How I get into alignment, what my daily process is- and the amazing things that have already happened in only 8 days!
Follow me on Instagram
Work with Me! Manifesting + Intuitive Eating
10 Day Intuitive Eating Challenge
Love you guys!
Thursday May 09, 2019
Thursday May 09, 2019
Follow my Alignment Experiment on Instagram
Find more on my website
Top Books on Manifestation:
You are a Bad-Ass by Jen Sincero
Infinite Possibilities by Mike Dooley
Psycho-Cybernetics by Maxwell Maltz
The Code for an Extraordinary Mind by Vishen Lakhiani
Anything Tony Robbins (Awaken The Giant Within)
The Secret by Rhonda Byrne
Think and Grow Rich by Napoleon Hill
Ask and It is Given Esther + Jerry Hicks
The Alter Ego Effect by Todd Hermans
Monday Apr 29, 2019
Monday Apr 29, 2019
Manifest Monday's starts up again Monday May 6th!
(You do not need to be available on Monday nights*)
4 week Online Course with:
-Guided Meditations
-Live Video Lessons
-Manifest Mondays PDF
-Lifetime Access to All Updates
All for $88.
Sign up now! www.tarabrunet.com/manifest-mondays
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
The Q + A Episode!
Thank you for all your brilliant questions! I hope you enjoy this episode!
Intuitive Eating:
What do you do when constantly craving bad sugars? 1:14
How do you do with negative feelings upon seeing a photo of yourself you hate? 2:40
Vegan craving non vegan foods 4:13
Are all calories the same? 5:28
Can you lose weight by just changing diet or do you have to work out? 7:50
Intuitive eating when you want to eat healthy and stay fit but don’t want to count/track food? 9:05
How do you let go of the guilt for eating crap after a good workout 11:23
How does intuitive eating fit in with training for an endurance sport like a triathlon? 14:18
How did you get over the planning to binge? 16:38
What do you do when you’ve completely fallen off wagon and can’t seem to get back into it? 19:27
Life:
Over thinking and second guessing/ getting out of comfort zone/ goal setting 23:10
How did you get over recent heartbreak? 32:20
Next big thing on Vision board- what are you manifesting? 35:54
Where do you see your business is 5,10,15 years? 37:35
Vimeo workouts - will you record more workouts? 39:01
What’s the biggest obstacle you had to overcome/let go of on this journey as a coach 40:31
What is the biggest risk you had to take to truly shift your life into your dream career? 43:28
What was the tipping point for you to get into fitness and then into manifestation?
46:16
Manifesting:
Better to do entire dream life or one aspect at a time when manifesting? 48:08
Best way to turn off constant “how” thinking for things I’m trying to manifest? 50:18
What is your favourite thing you have manifested? How do you get past the disbelief of the process? 52:31
Follow me on IG: @trainingbytarabrunet
or Facebook: Training by Tara Brunet
Join my programs: www.tarabrunet.com
Friday Apr 12, 2019
Friday Apr 12, 2019
This is a video I filmed for Week #3 of my Manifesting Dream Body Course! I loved this content so much, I wanted to share it with you! This course is an 8 Week, online course that blends Intuitive Eating with Manifestation. It's what allowed me to find food freedom, AND lose 35lbs in the process and end up in my dream body with zero effort!
Check out the details on https://www.tarabrunet.com/manifesting-your-dream-body
Enjoy the episode!
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
My top tips for happiness and how I turned my mindset around after going through a rough time. Love you guys!
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
How to set goals that pull you, break down limiting beliefs, and some questions to ask when goal setting. Enjoy!